• Jun 5, 2025

Fixing High Systolic Blood Pressure & Anxiety Caused by Steroids

  • Paul Barnett
  • 0 comments

How beta blockers help high blood pressure and anxiety caused by steroids. 

  • Apr 15, 2025

Bodybuilders are using Lantus incorrectly

  • Paul Barnett
  • 0 comments

Basal (long-acting) insulin provides a slow, steady release to regulate blood sugar throughout the day. It has no sharp peak and mainly mimics the body’s background insulin. It wasn’t intended to deal with large boluses of food at mealtime, but it helps regulate blood sugar at night and in between meals. 

  • Apr 10, 2025

Methylene Blue: A Deep Dive into Its Potential, Risks, and Benefits

  • Paul Barnett
  • 0 comments

But MB soon found its way into medicine, becoming the first synthetic anti-malarial drug and later a treatment for various conditions, including methemoglobinemia. MB is being studied today for its neuroprotective, antioxidant, metabolic, and antimicrobial properties.

  • Apr 1, 2025

Essential Bloodwork for Bodybuilders Using Steroids and PEDs

  • Paul Barnett
  • 0 comments

If you're a bodybuilder using anabolic steroids or other performance-enhancing drugs (PEDs), monitoring your health is non-negotiable. Steroids, SARMs, growth hormone, and similar compounds can stress vital organs and disrupt natural hormone production. Regular bloodwork can help you catch problems early and keep you on track.

  • Mar 31, 2025

Retatrutide - The Miracle Fat Loss Drug?

  • Paul Barnett
  • 0 comments

Retatrutide is a novel investigational agent developed by Eli Lilly, positioned as a next-generation therapy targeting obesity and type 2 diabetes mellitus via multi-receptor agonism. It combines GLP-1, GIP, and glucagon receptor agonism to create a triple-action metabolic effect to maximize weight loss, glycemic control, and overall metabolic benefits.

  • Mar 12, 2025

Are Low-Carb Diets Fucking with Your Muscle Gains?

  • Paul Barnett
  • 0 comments

Are low-carb diets sabotaging your muscle gains? Learn how ketosis, gluconeogenesis, and glucose needs impact your performance.
Over Dieting Failt

  • Aug 12, 2024

My Epic Over-Deiting Fail - I Lost All My Muscle

  • Paul Barnett
  • 2 comments

After letting myself go during my 30s, I was determined to stage a comeback. In my 20s, I was a bodybuilder, but life happened, and I drifted away from the lifestyle. The wake-up call came at my 25th class reunion. Someone I hadn't seen in years asked, "Didn't you used to be a bodybuilder?" The question hit me like a ton of bricks. It wasn’t just about the physical changes—it was a harsh reminder of how far I had strayed from my former self.
How to Kick Ass at Everything

  • Jul 24, 2024

How to Kick Ass at Bodybuilding & Everything Else in Life

  • Paul Barnett
  • 0 comments

Some fundamental qualities are essential if you're aiming for success in bodybuilding, business, or any other field.
Serum IGF1 Test

  • Jul 12, 2024

Are Serum IGF1 Tests Pointless for Bodybuilding?

  • Paul Barnett
  • 3 comments

There's no well-established correlation between Serum IGF-1 and muscle growth. Systemic IGF-1 measured in the serum reflects overall body levels but does not necessarily correlate with the IGF-1 activity within the muscle tissue where growth occurs.
Muscle Building Study

  • Jul 8, 2024

The Biggest & Most Important Study of All Time On Growing Muscle

  • BIg Paul
  • 0 comments

The biggest and most comprehensive study on muscle growth is the real-world experience of thousands of top-level bodybuilding competitors. Look at what they've done to win their Pro cards and succeed. Why in the fuck are dudes analyzing studies done on sick children, rats, and old women and not looking at the thousands who have achieved success in bodybuilding.

  • Jul 1, 2024

Bacne, bloating, and a Limp eggplant - Estrogen might be the problem. 

  • Paul Barnett
  • 0 comments

High estrogen levels in men can lead to a variety of health issues. Here are some of the potential risks and effects

  • Jun 28, 2024

Contest Prep Update - 3 Weeks Out from 2024 Master’s Nationals

  • Paul Barnett
  • 0 comments

My weight stabilized this week. Justin and I experimented with an unlimited high day today to hammer as many carbs as I could possibly eat in one day. I don’t know where I ended up, but it was around 2,000 grams. My total calories were around 10,000. :O