INTRODUCTION

• WARNING & DISCLAIMER3

• Welcome

• Introduction - Course Layout

• Safer Steroid & PED Use Concepts8

• Should I use steroids? A word of caution. 9

PED & Cycle Basics

• Important Terms

• Steroid Family Tree - VIDEO2

• The Steroid Family Tree - Document

• Choosing the right steroids & PEDs for your goals. 12

• PED Selection Chart - Document1

• PED Math - MG, ML, G, IUs, KGs4

• Injection Sites5

• The Four Cycle Phases4

• Example of a Full Year of Cycles for A Competitor2

• Injection Frequency6

• Bulking Cycle Design Fundamentals

• Building Effective Cycles Cheat Sheet

• Build Better Cycles - Dosing Test & Secondary Compounds 4

• BPC-157 and TB-500 Dosing Protocols

Testosterone Based Anabolics

• Testosterone10

• DBOL3

• Equipoise14

• Halotestin

19-NOR-Testosterone Based Anabolics

• Nandrolone

• Tren 3

• Trestolone (MENT) 3

DHT Based Anabolics

• Anadrol

• Anavar12

• Winstrol1

• Primo5

• Masteron4

Peptides, Nootropics, & Other Stuff

• BPC-157 Profile

• methylene blue.mp4

Example PED Cycles For Bodybuilding Competitors

• Contest Prep Cycles - Video5

• Example Prep Cycle - Intermediate Competitor

• Example Prep Cycle - Advanced Competitor

• Example Prep Cycle - Beginner Competitor

• Competitor Offseason Cycles - Video

• Offseason Cycle Principles For Competitors8

• HGH Dosing Bodybuilders2

• Fuck It - I Want to Get Huge Cycle5

Example PED Cycles For Non-Competitors (Physique-Ehancement)

• Non-Competitor Bulking Cycle - Video Discussion2

• Non-Competitor Bulking (Hypertrophy) Cycle 3

• Non-Competitor Cutting Cycle - Video1

• Non-Competitor Cutting (Fat-Loss) Cycle1

• Safer Cycles for Looking Good & Feeling Good

HGH & IGF1

• HGH Basics

• HGH Injection Protocols

• HGH Side Effects4

• HGH, IGF1, and Cancer1

• HGH Dosing Non-Bodybuilders

• HGH Dosing Bodybuilders2

• HGH and Anti-aging

• HGH Math & Reconstitution

• Pharma vs Generic HGH

• IGF1 Increlex

• Why HGH & Insulin are Counter-Regulatory Hormones

• Can HGH limit fat gain during bulking phases?1

Insulin for Bodybuilding

• Insulin For Bodybuilding - Discussion

• Understanding Insulin (Insulin Basics)

• Types of Insulin - Video Discussion

• Types of Insulin - Document

• Measuring Blood Glucose - Video

• Measuring Your Blood Sugar Levels - Instructions

• Symptoms of Low Blood Sugar

• Insulin Safety1

• Insulin Dosing.mp4

• Insulin Pharmacokinetics

• Using Lantus Correctly

Anti-Estrogens

• Letrozole2

• Anastrozole

• Exemestane

• Tamoxifen

Fat Loss Drugs

• Semaglutide2

• Retatrutide.mp43

• Ephedrine2

• Caffeine2

• Clenbuterol

• T32

PED Side Effects

• Blood Panels for Bodybuilding2

• Lipid (Cholesterol & Triglyceride) Management 3

• High Blood Pressure

• Gyno

• Estrogen Management3

• Liver Health3

• Training and Falsely Elevated Liver Enzymes

• Kidney Health4

• Hair Loss

• Raising SHBG With SERMS

• How beta blockers help high blood pressure and anxiety caused by steroids. 4

• How Steroids Lower HDL and Raise LDL

• Cholesterol and Steroids.mp4

PED & Hypertrophy Science

• Myostatin

• Managing SHBG during a steroid cycle.

• Genomic Androgen Signaling Pathways

• Testosterone & Aggression

• Non- Genomic Androgen Signaling 1

• How Androgens Bind to the Androgen Receptor ?

• Does High Estrogen Hinder or Help Muscle Growth?2

• Satellite Cell Proliferation

• How Fat Oxidation Works

• How Androgen Receptors Work

• Diuretics Used for Peaking: Lasix, HCTZ, Dyazide, & Aldactone

LIVE Question & Answer Episodes

• January 2025 Questions for the Q&A15

• December 2024 Q&A - HGH on Cruise | High Blood Pressure | Anxiety on Gear

• October 2024 Q&A

• Sept 2024 Q&A - Primo Half Life - Is PCT Important?

• August 2024 Q&A - Growing Into Shows, Max Test Dose, EQ Estrogen Suppression, and more.1

• July 2024 Q&A1

• June 2024 Q & A

• Is there any benefit for cycling off completely?3

• Which is better Pharma GH (Serostim & Genotropin) or generics?1

• Is high estrogen still a problem if you feel good?

• How Do Steroids Cause Hair Loss?

• How do you structure PEDs & Diet for the rebound phase post diet?

Get Personalized Help

• Book a 30 Minute Consult Call with Kurt Havens

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