MY COACHING PLAN INCLUDES:

Customized “Carb Cycling” diet.

• Nutrition Goals: I will build a customized carb cycling diet to meet your goals - whether that is building muscle, losing fat, getting ripped for a show, or just being fit. 

• Custom Adjustments: I will make periodic custom adjustments to your diet based on your unique goals, metabolic needs, and response to the diet.

• Diet Flexibility: My diets are built with macro requirements for each meal. You can customize your meals with food choices from an approved foods list to give you maximum diet flexibility.

• Cheat Meals: We are all human and need the occasional diet break. I build weekly cheat meals into the diet. Even on contest prep. 

SUPPLEMENT PROTOCOL SUGGESTIONS

I will make supplement protocol suggestions to help keep you healthy. I will help you cut through the B.S. and direct you toward the supplements that actually work and improve your health. This will save you money and wasted time on crap supplements. 

Custom Built Tracking Sheet

I build a custom tracking sheet for each client where we collaboratively record progress and track your progress.

Training Advice

While I think high-volume/high-frequency training is the most effective for physique athletes, I do believe the best training program is the one that gets you excited to get in the gym and train hard.

Your coaching plan includes the following: 

• My Training Program: You will receive copies of both my basic and advanced high-volume/ high-frequency programs.

• Training Advice: If you want to run your own program, I can help you tweak it for maximum efficiency.

• Form Critique: You can send me videos of your training so I can critique and correct your form. 

• Program Troubleshooting: Hit the wall with training, I can help you diagnose where the problem is. 

• Injury Recovery: I can help you build your program to accommodate injuries and promote recovery. 

Weekly Check-Ins & Private Q&As

I use the Telegram Messaging application for all check-ins and questions. This allows us to have a continuous message thread to reference check-ins and questions.

KEY FEATURES of Telegram:

• Encrypted and private

• You can send: 

  • voice messages

  • text messages

  • video messages

  • check-in photos

  • Form & posing videos 

Health Review

I will advise you on staying healthy and provide questions and suggestions to discuss with your medical professional. 

DISCOUNTED Video Consulting Calls (50% off)

Need some extra one-on-one help and want to discuss it in detail. You can book a video call with me for a 50% discount. 

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Let me know if you have any other questions about my program.